- Volume 412 Steak
- Volume 411 Life on Purpose
- Volume 410 Happy New Year
- Volume 409 Merry Christmas
- Volume 408 Christmas Just Around the Corner
- Volume 407 Another Lap in Life’s Big Race
- Volume 406 Another State Championship
- Volume 405 A Joyous Thanksgiving
- Volume 404 Tailgating
- Volume 403 Rustic Mexican
- Volume 402 November Rain
- Volume 401 Grieving
- Volume 400 Vitamin L Eighth Anniversary
- Volume 399 Hit and Run
- Volume 398 Ok, Just a Few More Roasting Recipes
- Volume 397 More Roasting Recipes
- Volume 396 Grandma’s Sunday Roast
- Volume 395 Digestion
- Volume 394 Tea Season Begins
- Volume 393 Blender Fun
- Volume 392 Cold Supplements
- Volume 391 Paul Ray
- Volume 390 Calypso, Part III
- Volume 389 Calypso, Part II
- Volume 388 Calypso, Part I
- Volume 387 Party Food
- Volume 386 Positive Changes
- Volume 385 Summer, Sweet Summer
- Volume 384 Independence Day 2019
- Volume 383 Ahi Tuna
- Volume 382 Closure
- Volume 381 Oranges
- Volume 380 Healthy, Cool Drinks
- Volume 379 The Annual Asparagus Hunt
- Volume 378 Happy Memorial Day
- Volume 377 My Friend Jane and Comfrey
- Volume 376 Mother’s Day
- Volume 375 Keys to a Spiritual Renewal, Part Two
- Volume 374 Keys to Spiritual RenewalVolume
- Volume 373 Building a Natural Medicine Kit
- Volume 372 Understanding Hormones and Metabolism, Part Six, Summation
- Volume 371 Understanding Hormones and Metabolism, Part Five, Sex
- Volume 370 Understanding Hormones and Metabolism, Part Four
- Volume 369 Understanding Hormones and Metabolism – Part Three
- Volume 368 Happy Saint Patrick’s Day
- Volume 367 Understanding Hormones and Metabolism – Part Two
- Volume 366 Understanding Hormones and Metabolism
- Volume 365 Natural Med-Kit Seminar 2
- Volume 364 Natural Med-kit Seminar
- Volume 362 High Energy Recipes – Deserts
- Volume 361 High Energy Recipes – Dinner
- Volume 360 High Energy Recipes – Lunch
- Volume 358 Great Start
- Volume 357 Happy New Year
- Volume 356 Merry Christmas
- Volume 355 Getting Through The Holidays with “those” People
- Volume 354 Stress and Belly Fat – The Connection Part Two and Three
- Volume 353 Stress and Belly Fat – The Connection Part One
- Volume 352 Margarine Versus Butter
- Volume 351 Avoiding Holiday Pitfalls
- Volume 350 Tommie Bass / Appalachian Folk-Medicine
- Volume 349 Healthy Comfort Food
- Volume 348 Vitamin L Seventh Anniversary
- Volume 347 Food Bowls
- Volume 345 Game Day Recipes
- Volume 344 Game Day Recipes
- Volume 343 Fresh Pesto
- Volume 342 Migraines
- Volume 341 Mindfulness
- Volume 340 Building Intimacy in Relationships, Part Two
- Volume 339 Building Intimacy in Relationships, Part One
- Volume 338 How to Get Healthy Sleep
- Volume 337 Suicide Prevention
- Volume 336 Constipation
- Volume 334 Climate Change
- Volume 333 Reducing Inflammation
- Volume 332 Happy Independence Day
- Volume 331 Sweet Pup Cabo
- Volume 328 Six Essential Keys To Outstanding Health: Part 6 – Strengthening Your Hormone Glands and Balancing Your Hormones
- Volume 326 Six Essential Keys To Outstanding Health: Part 5 – Boosting Your Energy Level With Energy Medicine
- Volume 325 Six Essential Keys To Outstanding Health: Part 4 – A More Energized Lifestyle
- Volume 324 Six Essential Keys To Outstanding Health: Part 3 – Your Gut and Super Nutrition
- Volume 323 Six Essential Keys To Outstanding Health: Part 2 – Cleansing Your Body
- Volume 322 Six Essential Keys To Outstanding Health: Part 1 – Creating Emotional Mastery
- Volume 321 Six Essential Keys To Outstanding Health Once More
- Volume 320 Six Essential Keys To Outstanding Health
- Volume 319 Mediterranean Finale
- Volume 318 Mediterranean Recipes Part II
- Volume 317 Mediterranean Recipes
- Volume 316 Happy Saint Patrick’s Day
- Volume 314 Those Olympics
- Volume 313 Fresh Soups
- Volume 312 That Blue Moon
- Volume 310 Essential Oils Part II
- Volume 309 Essential Oils
- Volume 308 Merry Christmas
- Volume 307 Power Foods
- Volume 306 The Big 5-0
- Volume 305 State Champs!
- Volume 304 Happy Thanksgiving
- Volume 302 Football
- Volume 301 Vitamin L, Sixth Anniversary
- Volume 300 Tiger Heart, Tiger Mind
- Volume 299 Back to School Recipes
- Volume 298 Managing Emotions Part II
- Volume 297 Managing Emotions
- Volume 296 Warm Weather Healthy Foods
- Volume 295 Tid Bits From Feelings Buried Alive Never Die
- Volume 293 Motion Sickness
- Volume 292 Salad Bars
- Volume 291 Making Your Own Healing Salve
- Volume 290 Reading Those Summer Books
- Volume 288 Team One Cure
- Volume 287 Super Foods cooked Super Fast
- Volume 286 Listening to Your Body, Part 2
- Volume 285 Listening To Your Body
- Volume 284 Café and Lounge Grand Opening TODAY
- Volume 283 Café and Lounge Grand Opening
- Volume 282 Empowerment, Final
- Volume 281 Empowerment, Part Three
- Volume 280 Empowerment, Part Two
- Volume 279 Empowerment
- Volume 278 Widower’s Journey Through Cancer, Part 2
- Volume 277 Widower’s Journey Through Cancer, Part 1
- Volume 276 Update and a Side Dish
- Volume 275 Antioxidants
- Volume 274 Natural Healing Express Services Defined
- Volume 273 Minimize Cancer Risk
- Volume 272 Café NewsVolume
- 271 30 days to Accomplish Your 2017 Goals, Part 2
- Volume 270 30 days to Accomplish Your 2017 Goals , Part 1
- Volume 269 Think Big
- Volume 268 Happy, Healthy New Year
- Volume 267 Merry Christmas
- Volume 266 That Cafe
- Volume 265 Catching Up!
- Volume 264 Holiday Season
- Volume 262 Tomato Juice (Bloody Mary Mix)
- Volume 261 Two House Recipe Favorites
- Volume 260 Vitamin L Fifth Year Anniversary
- Volume 259 Why Bright People Procrastinate
- Volume 258 Project Planning Tips
- Volume 257 5 Phases of Project Planning
- Volume 256 That Little Accident
- Volume 255 Spicy Chicken Lettuce Wraps
- Volume 254 Hope
- Volume 253 More Living Wholly Recipes
- Volume 252 Lessons at a Funeral
- Volume 251 More Living Wholly
- Volume 250 A Little California Dreamin’
- Volume 249 A Few “Secret” Herbal Remedies
- Volume 248 Tasty Summer Recipes, Part 2
- Volume 247 Tasty Summer Recipes
- Volume 246 Coconut Oil Again!
- Volume 245 Stubborn Belly Fat Recipes
- Volume 244 Stubborn Belly Fat, Part 3
- Volume 243 Stubborn Belly Fat, Part 2
- Volume 242 Stubborn Belly Fat
- Volume 241 The Start of Summer, Seminar
- Volume 240 Issue Resolution Seminar
- Volume 239 7 Steps to Issue Resolution-Condensed
- Volume 238 Kittens, Kittens, Kittens and Bone Update
- Volume 237 Belly Fat Buster Recipes
- Volume 236 Bone Broth Update
- Volume 235 Happy People, Part 3
- Volume 234 Happy People, Part 2
- Volume 233 Happy People/Challenge
- Volume 232 Bone Broth Challenge/Recipes
- Volume 231 Those Asian Beetles/Bone Broth Challenge
- Volume 230 Bone Broth Summary / Challenge
- Volume 229 Our Beef Broth, Part 2
- Volume 228 Our Beef Broth, Part 1
- Volume 227 8 Habits of Love, Summary
- Volume 226 8 Habits of Love, Part 3 of 3
- Volume 225 8 Habits of Love, Part 2 of 3
- Volume 224 8 Habits of Love and Happy Valentine’s Day!
- Volume 223 8 Habits of Love and Another Cajun Favorite
- Volume 222 Winterfest and a Cajun Favorite
- Volume 221 Natural Healing Cafe
- Volume 220 Holiday Recovery
- Volume 219 18 Secrets of Longevity – An Eight Week Program, Part 8 – Boost Brain Power / Happy New Year!
- Volume 218 Secrets of Longevity – An Eight Week Program, Part 7 – Get a Healthy Heart
- Volume 217 Secrets of Longevity – An Eight Week Program, Part 6 – Eat Like a Centenarian
- Volume 216 Secrets of Longevity – An Eight Week Program, Part 5 – Building Immunity
- Volume 215 Secrets of Longevity – An Eight Week Program, Part 4 – Reducing Stress/Lifting Mood
- Volume 214 Secrets of Longevity – An Eight Week Program, Part 3 – Create Energy and Stamina
- Volume 213 Secrets of Longevity – An Eight Week Program, Part 2 – Sleep
- Volume 212 Secrets of Longevity – An Eight Week Program
- Volume 211 Preparing for Winter
- Volume 210 Vitamin L / 4 Year Anniversary
- Volume 209 Helping Your Thyroid
- Volume 208 Athletic Mastery – Cari Smulyan Part 2
- Volume 207 Athletic Mastery – Cari Smulyan Part 1
- Volume 206 Fresh Soups
- Volume 205 Revitaliztion
- Volume 204 Tapas
- Volume 203 Sleep and Happinesss
- Volume 202 Quick Back to School Recipes
- Volume 201 That Lena Event – Gotta Love Small Towns
- Volume 200 Living Foods and Healing Power
- Volume 199 Anxiety Reactions Part 2
- Volume 198 Let Thy Food Be Thy Medicine And Thy Medicine Be Thy Food – Hippocrates
- Volume 197 Anxiety Reactions Part 1
- Volume 196 Stupid Cancer
- Volume 195 Reducing Sugar Cravings Part 2
- Volume 194 Reducing Sugar Cravings, Part 1
- Volume 193 Coconut Oil, Part 2
- Volume 192 Coconut Oil, Part 1
- Volume 191 Natural Healing Express Services
- Volume 190 Healing Tonics 2
- Volume 189 Healing Tonics
- Volume 188 Spirulina – The Super Nutrient
- Volume 187 Building a Medicinal Herb Garden
- Volume 186 WATER
- Volume 185 Proteins/Amino Acids
- Volume 184 A Nourishing Kitchen, Part 2
- Volume 183 A Nourishing Kitchen
- Volume 182 Do You Need A Detox
- Volume 181 Kale and Quinoa
- Volume 180 Looking Back, Looking Ahead
- Volume 179 Fibromyalgia
- Volume 178 Gluten Free Recipes
- Volume 177 Love Your Skin
- Volume176 The “Supplement” Controversy
- Volume 175 Secrets of Tea
- Volume 174 Those “Fish Oils”
- Volume 173 More Fun Recipes
- Volume 172 Fun Recipes
- Volume 171 -Managing Emotions Part II
- Volume 170 -Spirulina-The Super Nutrient
- Volume 169 – Fresh Start – Managing Emotions
- Volume 168 – Happy New Year
- Volume 167 – Merry Christmas!
- Volume 165 – Colds and Flu
- Volume 164- Longevity Turning Your Health Around At Any Age
- Volume 163 – Longevity – Life Stages = Wisdom
- Volume 162 – Happy Thanksgiving
- Volume 161 – Longevity Series Part Two
- Volume 160 – Fall Recipes
- Volume 159 – Surviving to Thriving Workshop Notes
- Volume 158 – Vitamin L, Third Year Anniversary
- Volume 157 – Session with Trent Blanchard
- Volume 156 – Tidbits Regarding Our Upcoming Seminar
- Volume 155 – Learning, Growing, Stretching
- Volume 154 – Accepting Imperfections
- Volume 153 – Interesting times They are happening FOR us
- Volume 152 – Fall Sports and Athletic Mastery
- Volume 151 – Getting Your Life Back
- Volume 150 – Resolving Disagreements
- Volume 149 – Wound Healing
- Volume 148 – RAGBRAI – America’s Favorite Bicycle Ride, Part III
- Volume 147: Hope
- Volume 146 – RAGBRAI – America’s Favorite Bicycle Ride, Part II
- Volume 145 – RAGBRAI – America’s Favorite Bicycle Ride
- Volume 144 – Sweet Summer
- Volume 143 – Independence Day
- Volume 142 – Garden Fresh Recipes
- Volume 141 – Herbal Remedies for Summer
- Volume 140 – Lavender
- Volume 139 – The Heart of a Champion
- Volume 138 – Stress and Nutri Calm to the Rescue
- Volume 137 – Tips for Helping a Child Eat Healthier
- Volume136 – Cancer, Part VII Cancer Recap
- Volume 135: Cancer, Part VI Building Your Immune System
- Volume 134: Cancer, Part V
- Volume 133: Cancer, Part IV – Simple Steps to Prevent Cancer, cont’d
- Volume 132: Cancer, Part III – Seven Simple Steps to Prevent Cancer, Part I
- Volume 131: Cancer, Part II Cancer and Statins
- Volume 130: Cancer, Part I
- Volume 129: Living Foods and Healing Power
- Volume 128: Hope
- Volume 127: Greens, Greens, Greens Part III
- Volume 126: Greens, Greens, Greens Part II
- Volume 125: Greens, Greens, Greens Part I
- Volume 124: MISCHEVIOUS CABIN FEVER SYNDROME
- Volume 123: Wellness Class / Turkey Burger Recipe
- Volume 122: 8 Week Wellness Class / Kale Recipe
- Volume 121: Great Super Bowl Recipe and Class Reminder
- Volume 120: Upcoming Class Schedule
- Volume 119: Sleep and Happiness
- Volume 118: Happy New Year
- Volume 117: Merry Christmas!
- Volume 116: Shocking Food Facts, Part II
- Volume 115: Shocking Food Facts
- Volume 114: The Good Red Road
- Volume 113: Listening to Your Body’s Natural Instincts
- Volume 112: Detox Review and Candida Albicans
- Volume 111: More Good Recipes which are OK during Detox
- Volume 110: Recipes which are OK during Detox
- Volume 109: Do You Need a Detox?
- Volume 108: Vitamin L, Part III
- Volume 107: What Exactly is a Whole Food?
- Volume 106: Supplement Companies and Natural Healing Industry State of Affairs
- Volume 105: Wellness Recipes
- Volume 104: Our Wellness Class
- Volume 103: Trusting Intuition
- Volume 102: Cravings II
- Volume 101: Cravings
- Volume 100: First Aid in the Back Yard
- Volume 99: Back to School
- Volume 98: Fall Sports and Athletic Mastery
- Volume 97: Seven Steps to Issue Resolution – Condensed
- Volume 96: Gluten Free Recipes
- Volume 95: Natural Healing Express Offerings at Taste of Lena
- Volume 94: Trying Something New
- Volume 93: The Long Week
- Volume 92: Longevity, Part 8, Mary Leamon
- Volume 91: Longevity, Part 7, Recipes
- Volume 90: Longevity, Part 6, Rubie Schumacher
- Volume 89: Longevity, Part 5, Turning Your Health Around at Any Age
- Volume 88: Longevity, Part 4, Leland Wenzel
- Volume 87: Longevity, Part 3, Ethel Lobdell
- Volume 86: Longevity, Part 2, Wisdom of Age
- Volume 85: Longevity, Part 1, The Eight Stages of Life
- Volume 84: Fibromyalgia
- Volume 83: Hope
- Volume 82: Natural Eye Health
- Volume 81: Vitamin M, The Healing Power of Music, Part VIII, Final Thoughts
- Volume 80: Vitamin M, The Healing Power of Music, Part VII, Toby Keith
- Volume 78-79: Vitamin M, The Healing Power of Music,V&VI, Benny Mardones
- Volume 77: Vitamin M, The Healing Power of Music, Part IV, Corey Cox
- Volume 76: Vitamin M, The Healing Power of Music, Part III, Lil Chuckie
- Volume 75: The Healing Power of Music, Part II
- Volume 74: Vitamin M, The Healing Power of Music, Part I
- Volume 73: Stress & Nutri Calm to the Rescue
- Volume 72: Happy Valentines Day
- Volume71: Estrogen Dominance
- Volume 70: 12 Simple Steps to Better Nutrition, Healthier Life
- Volume 69: The Flu
- Volume 68: Ten Ways To Beat Cabin Fever
- Volume 67: Joint Pain & Body Inflammation
- Volume 66: A Fresh Start : Creating a Better Life
- Volume 65: Merry Christmas and Happy New Year
- Volume 64: Herbal First Aid Salves
- Volume 63: That Awesome Tea and Urinary Incontinence
- Volume 62 Color My World
- Volume 61 Happy THANKSgiving
- Volume 60 Benefits of Massage
- Volume 59 Love Your Skin
- Volume 58 Happy Halloween
- Volume 57 Vitamin L Part II
- Volume 56 Surviving to Thriving Part III
- Volume 55 Surviving to Thriving Part II
- Volume 54 Surviving to Thriving Part I
- Volume 53 Echinacea Elderberry – Nature’s Immune System Booster
- Volume 52 Spirulina – The Super Nutrient
- Volume 51 – The Divine Art of Healing
- Volume 50 – Aches, Pains, & Classes
- Volume 49 – Getting Your Life Back
- Volume 48 – Building Update, New Classes, & Smoothies
- Volume 47 – Healthy Teas Part 2
- Volume 46 – Healthy Teas
- Volume 45 Emotional Healing Part Eight –Appreciation and Gratitude
- Volume 44 – Emotional Healing Part Seven –Looking for Creative Solutions
- Volume 43 – Emotional Healing Part Six – Taking Constructive Inner Action, Part Two
- Volume 42 – Emotional Healing Part Six – Taking Constructive Inner Action
- Volume 41 – Emotional Healing Part Five – Taking Responsibility / Gaining Freedom
- Volume 40 – Emotional Healing Part Four – Accept Self and Situation
- Volume 39 – Emotional Healing Part Three – Establishing Clear Intention
- Volume 38 – Emotional Healing Part Two – Acknowledging the Upset
- Volume 37 – Emotional Healing Part One
- Volume 36 – Twelve Steps of Healing – A Whole Approach
- Volume 35 – Stress and Belly Fat – The Connection Part Three
- Volume 34 – Stress and Belly Fat – The Connection Part Two
|
|
